PERSONAL PRACTICE

The Chakras illuminate our personal, internal experiences and provide us with a simple approach to self-realisation.  It's a map of our internal terrain and a set of gauges via which we can reference our condition at any point of conscious awareness.

 

Below you will find 7 simple exercises to deepen your Chakra experience.


 

ROOT CHAKRA

1. EARTH AWARENESS

 

 

3. BREATHING SQUATS

i. Body relaxed and aligned, stand with feet flat, hip width apart. 
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SACRAL CHAKRA

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